Start the year off right by joining us for outdoor adventures, a companion dog awarding, iRest meditation, mobility, yoga, peer support, music jams, and more. With both virtual events and in-person gatherings, there’s something for everyone.

End your year on a high note by joining us for winter adventures, mobility, meditation, music, peer support, and more. With both virtual and in-person events available, there’s something for everyone.

Developed by clinical psychologist Dr. Richard Miller in the late early 2000s, the practice is called Integrative Restoration (later shortened to iRest) because it “helps us to integrate emotions, thoughts, and psychology, as well as restore us to our true wellness as human beings.”