Developed by clinical psychologist Dr. Richard Miller in the late early 2000s, the practice is called Integrative Restoration (later shortened to iRest) because it “helps us to integrate emotions, thoughts, and psychology, as well as restore us to our true wellness as human beings.”

It's been a week since we completed our second annual One Mile Challenge, and we're excited to share a review of how the month went. 919 people joined in to walk over 27,000 miles and raise over $115,000!

Fieldcraft — the skills and knowledge required for survival in the wild — is an intricate blend of observation, adaptability, and resourcefulness. It’s all about understanding nature, honing your instincts, and mastering the art of thriving in the great outdoors.

From stunning mountain ranges to lush forests and breathtaking waterfalls, the Empire State has wilderness adventures for hikers of all levels. Lace up your hiking boots, embrace the great outdoors, and get some adventure in your system: here are the five best hiking trails near NYC for a little nature therapy in the New York mountains.

We just completed our first annual One Mile Challenge! Thank you to the participants who showed up for yourselves, the guardians we've lost, and those still with us. Thank you all for supporting us and helping us help others. It truly makes a difference, and we appreciate it.