Mobility for Health Workshop Level 2
Semper Stronger cofounders Joel Del Rosario (a Marine) and Rebecca Rouse are passionate about empowering guardians to build physical & mental strength so that you can overcome life's challenges with confidence.
This invigorating Level 2 Mobility Class will challenge and refine your movement abilities through a combination of standing and floor-based exercises.
This class is designed for individuals who already possess a baseline level of mobility and are looking to improve their performance in and out of the gym.
Get active, get moving, get healthy!
All G-Connect experiences are free but RSVP is required:
WHEN: Monday, November 16 @ 7:30 - 8:30 PM ET
WHERE: Zoom
G-Connect Experiences
Opportunities for recreation, learning, discussion, and connection
Shared experiences promote community and facilitate the development of meaningful relationships. Each Experience is led by an expert in their field — facilitators may be guardians, civilians, or peer leaders.
Topics include art, writing, fitness, nutrition, health & wellness, professional skills, entrepreneurship, music, outdoor recreation, and more.
