Mobility for Health
This invigorating Mobility Class will challenge and refine your movement abilities through a combination of standing and floor-based exercises.
Not just flexibility, mobility is about your capacity for movement. It is critical for proprioception, or your “underlying self-regulation of posture and movement through stimuli originating in sensory receptors embedded in joints, tendons, muscles, and the labyrinth of the ear.” (Science Direct) So even strong, fit athletes benefit from investing in their mobility — don’t miss this chance to improve your performance in and out of the gym.
The experienced coaches at Semper Stronger will teach you how to mobilize your body, with modifications provided for any ability level or injury consideration. Get active, get moving, get healthy!
WHO: Guardians and friends / family welcome (adults)
WHEN: Tuesday, April 8 @ 7 - 8 PM ET
WHERE: Zoom
About your Instructors
Semper Stronger was founded by Joel Del Rosario (a Marine) and Rebecca Rouse. The team at Semper Stronger lives by the motto “strong for life,” and they are dedicated to cultivating a community of people who empower themselves through movement.
Their mission in collaborating with Guardian Revival is to foster movement through guided mobility classes that facilitate our guardians feeling better, moving more efficiently, and performing more optimally.
Semper Stronger coaches are all passionate about helping you building physical & mental strength so that you can overcome life's challenges with confidence.
About Rise
Unlock Your Potential. Build Your Resilience. Improve Your Life.
You serve, protect, and lead — but that strength doesn’t come without sacrifice. High-stress environments, long hours, and constant demands take their toll on your body and mind.
Rise is here to take guardians to another level by improving your focus, energy, and well-being.
Through wellness workshops, retreats, and resources, we provide the tools for military, veterans & first responders to recharge, rebuild, and rise.
Because Sleep, Nutrition, Exercise, and Mindfulness aren’t just buzzwords — they’re the proven foundation of a thriving lifestyle. And everything we do in Rise was designed specifically for guardians like you.
Prioritizing your health & well-being doesn’t make you weak — it makes you unstoppable. Through Rise, we help you build productive habits and routines so you can face every day & every challenge with confidence. And when you feel better, you live better.
Rise is a program of non-profit Guardian Revival, designed to improve the mental health & well-being of military, veterans, and first responders — our guardians, at no cost to them.