Challenge and refine your movement abilities through a combination of standing and floor-based exercises during this Zoom workshop with a Semper Stronger fitness coach. Mobility is your capacity for movement. It is critical for proprioception and is beneficial for people of all ages, abilities, and fitness levels.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal. Explore & experience the benefits of yoga — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health. Beginners welcome!

Challenge and refine your movement abilities through a combination of standing and floor-based exercises during this Zoom workshop with a Semper Stronger fitness coach. Mobility is your capacity for movement. It is critical for proprioception and is beneficial for people of all ages, abilities, and fitness levels.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

Learn more about breaking the burnout cycle and improving resiliency from expert speakers Brad Marshall from O2X and guest speaker Annette Zapp. Dedicate a morning to prioritize & improve your health & wellness and join us for this virtual wellness seminar.

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal. Explore & experience the benefits of yoga — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health. Beginners welcome!

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

Challenge and refine your movement abilities through a combination of standing and floor-based exercises during this Zoom workshop with a Semper Stronger fitness coach. Mobility is your capacity for movement. It is critical for proprioception and is beneficial for people of all ages, abilities, and fitness levels.

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal. Explore & experience the benefits of yoga — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health. Beginners welcome!

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

Challenge and refine your movement abilities through a combination of standing and floor-based exercises during this Zoom workshop with a Semper Stronger fitness coach. Mobility is your capacity for movement. It is critical for proprioception and is beneficial for people of all ages, abilities, and fitness levels.

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal. Explore & experience the benefits of yoga — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health. Beginners welcome!

Challenge and refine your movement abilities through a combination of standing and floor-based exercises during this Zoom workshop with a Semper Stronger fitness coach. Mobility is your capacity for movement. It is critical for proprioception and is beneficial for people of all ages, abilities, and fitness levels.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day to focus yourself and find clarity, and then enjoy a special awarding where we introduce a guardian to their new companion dog.

Challenge and refine your movement abilities through a combination of standing and floor-based exercises during this Zoom workshop with a Semper Stronger fitness coach. Mobility is your capacity for movement. It is critical for proprioception and is beneficial for people of all ages, abilities, and fitness levels.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

We invite you to join us for a virtual wellness seminar for America’s guardians to gather together (online) and be inspired, informed, and motivated. Your life requires service & sacrifice: dedicate a morning to prioritize & improve your health & wellness. This seminar is co-hosted with Guardian Revival & O2X. Hear from expert speakers about sleep, resilience, and nutrition.

Challenge and refine your movement abilities through a combination of standing and floor-based exercises during this Zoom workshop with a Semper Stronger fitness coach. Mobility is your capacity for movement. It is critical for proprioception and is beneficial for people of all ages, abilities, and fitness levels.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

Challenge and refine your movement abilities through a combination of standing and floor-based exercises during this Zoom workshop with a Semper Stronger fitness coach. Mobility is your capacity for movement. It is critical for proprioception and is beneficial for people of all ages, abilities, and fitness levels.

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal. Explore & experience the benefits of yoga — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health. Beginners welcome!